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The Basics of Bodybuilding Supplements


Bodybuilding takes its toll on the body, which is why bodybuilders tend to use a range of supplements to help fill in any gaps in their diet and provide the body with what it really needs. These dietary supplements can boost performance, help speed up progress, increase fat loss and help build muscle mass. If you're trying to build up your body right now, you can use the following supplements to help you: Whey or casein protein powder: This powder is usually mixed with water, milk or juice, and is used to build muscle in the body. Protein is the main muscle building component, and protein powder contains a high concentration of essential amino acids and branched-chain amino acids. The amount of protein powder that should be ingested by a bodybuilder varies according to age, size, build and exercise level. Creatine: This is an organic acid already existent in our bodies that helps bodybuilding by providing short, intense bursts of energy to the muscle cells. Creatine has been proven by various studies to increase energy, strength and endurance, while at the same time reducing fatigue and increasing brain function. It is believed that creatine is best combined with protein and carbohydrates during consumption for the best results. Glutamine: This amino acid is abundant in the body and makes up a large percentage of skeletal muscle, but during bodybuilding the supply of glutamine depletes quickly and with it goes the body’s endurance and strength. However, glutamine takes quite a long time to replenish naturally (5 to 6 days) so taking glutamine supplements can help increase endurance and muscle mass growth. Essential fatty acids: These are important for the body to function optimally, though they are not directly related to building muscle. They are not readily synthesized by the body, so getting them through fish oil or flaxseed oil supplements can help. Weight gainers: These are meal replacement products that can help you put on weight more quickly, especially for those who really want to pack on the muscles. They contain a lot of calories, so the bodybuilder must take these in proportion with the amount of weight training done or else fat will be gained instead of muscle. The supplements listed above are often taken together in a synergistic way to get the best results, but the combination of supplements that will work really depends on your individual body type and type of weight training plan. Experiment with a few different combinations to see what works for you.

 


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