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Sports Nutrition, Success Fuel

Nutrition and sports performance is a complex and essential relationship for serious sports men and women to understand and it can help them achieve success in their chosen sport. Sports nutrition also aids injury prevention and speeds up recovery times from an injury. The correct diet and fluid intake coupled with appropriate training is the difference between winning and losing. Fuelling the body with the right nutrition can be key to success.Good sports nutrition promotes brain function and muscle activity. Physical training and performance requires the right diet (quantity and quality) that will provide the athlete with energy. Each sport has its own individual requirements as does each individual sports man and woman. These requirements dictate the nutritional demands of training and competition. Sports nutrition applies scientific methods to the applications of the sport to provide a diet that meets the needs of both athlete and discipline. Sports performance is fundamentally affected by dehydration. Th...


The Basics of Planning a Workout Program

When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start with the basics to come up with something that suits your needs. Are you trying to lose weight? Are you trying to improve your overall fitness? Are you trying to tone or to bulk up? Having a clear grasp of what you’re aiming to do in the long-run will help to guide your plan and keep you motivated too. Now it's time to think about how often you will work out. If you’re new to workout programs, or are not particularly fit, you may need to go easy to start with. Plan to do some light training on one or two days each week until you start getting used to physical exertion and recovery. Too much too soon could be overwhelming and put you off. After easing yourself in, you can increase the intensity of the workout and add an extra one or two workout days to your program...


The Basics of Bodybuilding Supplements

Bodybuilding takes its toll on the body, which is why bodybuilders tend to use a range of supplements to help fill in any gaps in their diet and provide the body with what it really needs. These dietary supplements can boost performance, help speed up progress, increase fat loss and help build muscle mass. If you're trying to build up your body right now, you can use the following supplements to help you: Whey or casein protein powder: This powder is usually mixed with water, milk or juice, and is used to build muscle in the body. Protein is the main muscle building component, and protein powder contains a high concentration of essential amino acids and branched-chain amino acids. The amount of protein powder that should be ingested by a bodybuilder varies according to age, size, build and exercise level. Creatine: This is an organic acid already existent in our bodies that helps bodybuilding by providing short, intense bursts of energy to the muscle cells. Creatine has been proven by various studies to in...


Vitamins to Increase the Metabolic Rate - What You Need to Know

Your metabolism refers to the various processes occurring within your body that transforms the food you take in to energy. Aside from its function of converting energy, metabolism also keeps the body working as it should, repairs body parts and rids the body of toxins. When the body receives the necessary nutrients from a balanced and healthy diet, is kept hydrated with water and kept fit through exercise, metabolism remains healthy. When any of these components are lacking, metabolism slows, leading to fatigue, fat gain and ill health. Thus, it is important to keep the metabolic rate up so the body functions at its best.Since it is not possible to get all the nutrients our body needs from the food we eat, vitamins are essential in providing what is lacking. Besides, there are also vitamins that enhance metabolic function by transporting oxygen to various organs and tissues in the body. Others are involved in the conversion of carbohydrates, proteins and fats into energy while others help in the removal of to...


Improving Athletic Performance With Sports Nutrition - Essential Facts You Ought to Know

If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports nutrition is an important factor in any physical performance and the correct intake of all the necessary nutrients, vitamins and minerals pave the way for a more energetic routine. While we normally think of athletes as only those who compete in games, you can also consider yourself an athlete if you regularly engage in physical fitness routines. When you do workouts, you will need to expend more energy, and as such would need to eat more food to fuel your activities. However, eating anything won't do. There are some guidelines you need to follow for maximum results.Here are some tips for boosting your athletic performance through sports nutrition.1. Consume more fats. Approximately 20%-25% of your energy should come from fats. Consuming less than this amount will make you lag behind and you will not reach your maximum pot...


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